the programme

In just three steps we can help you tone up and transform


We deliver you all the tools you need to improve your body

success stories

See what the HIIT 90 members are saying about the online plan

We areHIIT90

The HIIT 90 Plan Has Been Designed To Help You Understand Exactly What It Takes To Gain And Maintain Great Fitness, Health And Body Confidence.
HIIT 90 Plan is an online fitness and nutrition programme designed for men and women, of all fitness levels, who want to burn fat, build lean muscle, and feel the best they’ve ever felt in terms of body confidence.
The HIIT 90 team have made it their mission to help you break through the barriers holding you back from achieving full body confidence. HIIT 90 has already helped men and women world-wide regain great health and improve their personal fitness and performance.
If you are ready to make a positive lifestyle change and fully commit to a programme that delivers, with the support of the HIIT 90 fitness community, this is the plan for you.
Exercise Smarter – Learn How To Cook And Eat Healthily – Become Part Of A Growing Online Team Of Coaches And Challengers Who Are On Your Side Every Step Of The Way.

Success stories

Everybody has a story.
Come and see what our HIIT 90 challengers have been up to during their fitness challenge experience.