HIIT90 is a 12-week online fitness and nutrition programme for people of all abilities. If you want to get into the best shape of your life, sign up to our three phase approach programme and unlock daily workout videos that you can access from anywhere in the world.
Our plan is designed to help you gain and maintain that toned, fit and healthy body you have always wanted.
Over 100 HIIT styled workouts designed to help you reach your fitness goals and body shape within months.
HIIT 90's nutritional BLUEPRINT guides offer you a plan of action that will streamline your personal success.
Understand what it takes to gain and maintain the body you have always wanted, with full support from our online coaching team.
You will be amazed at the positive influence being part of a community of individuals and coaches can bring to your own fitness experience.
Is the HIIT 90 plan right for you?
When you join HIIT 90 you will be welcomed into our online private members community as a challenger. You will gain full membership to the HIIT 90 plan and have access to the ‘Getting Started’ chapter of the programme.
We deliver your HIIT 90 plan over 3 phases starting with ‘Phase 1 – Total Detox’. Access your training plan from anywhere in the world and explore the members only ‘Exercise Library’, ‘Mindset Coaching Platform’ and the signature ‘Recipes To Reshape Cookbook Guides’.
Here at HIIT 90 we support you every step of the way delivering you a brand new week of coaching every Saturday. You are free to follow your personal coaching through video, with our tailor-made coaching downloads or inside our members only community group. We hold you accountable and keep your training fun every day of the week.