The Programme

12-week fitness and nutrition plan

Use code HIIT90NEWYEAR at the checkout for £50 off!

Are you ready to transform your body in 2019?

HIIT90 is a 12-week online fitness and nutrition programme for people of all abilities. If you want to get into the best shape of your life, sign up to our three phase approach programme and unlock daily workout videos that you can access from anywhere in the world.

  • 12 weeks of fitness coaching & HIIT style workouts
  • Workouts that fit around your day: 10 – 28 minutes
  • No gym or equipment needed
  • Healthy eating plan with over 90 recipes
  • Mobile friendly programme that can be followed from anywhere in the world
  • Full access to our online support & community group for daily motivation

Our plan is designed to help you gain and maintain that toned, fit and healthy body you have always wanted.

Enrol in HIIT 90 Now!

Trust Seal

What to expect

Over 100 HIIT styled workouts designed to help you reach your fitness goals and body shape within months.

Fuelling your body

HIIT 90's nutritional BLUEPRINT guides offer you a plan of action that will streamline your personal success.

Staying Commited

Understand what it takes to gain and maintain the body you have always wanted, with full support from our online coaching team.

Online Community

You will be amazed at the positive influence being part of a community of individuals and coaches can bring to your own fitness experience.

Is the HIIT 90 plan right for you?

Would you like to learn the secrets of fat loss and how to stay lean and healthy all year long?

Would you like help with your eating habits?

Are you looking for a new and exciting fitness plan that has been proven to gain body transformation?

Do you like the idea of becoming a member of the HIIT 90 online support and fitness community? A place where men and women support and celebrate the achievements of one another.

Are you ready to start today? Let our team look after your body over the next 90 days.

How It Works

Get Started

When you join HIIT 90 you will be welcomed into our online private members community as a challenger. You will gain full membership to the HIIT 90 plan and have access to the ‘Getting Started’ chapter of the programme.

Training And Nutrition Phases

We deliver your HIIT 90 plan over 3 phases starting with ‘Phase 1 – Total Detox’. Access your training plan from anywhere in the world and explore the members only ‘Exercise Library’, ‘Mindset Coaching Platform’ and the signature ‘Recipes To Reshape Cookbook Guides’.

Online Support and Community Group

Here at HIIT 90 we support you every step of the way delivering you a brand new week of coaching every Saturday. You are free to follow your personal coaching through video, with our tailor-made coaching downloads or inside our members only community group. We hold you accountable and keep your training fun every day of the week.

Success stories

Everybody has a story.
Come and see what our HIIT 90 challengers have been up to during their fitness challenge experience.