Jacques Grobler

I started training after finding out I was going to be a dad for the first time.

I thought that now is my time to shine and I’ve always felt that personal fitness is a central pillar to my happiness and success. I lost so much weight on the plan and my body fat percentage really did drop through the floor.

I now feel great and for the first time in a long time I look athletic. My advice would be to really listen to what these guys have to say and follow it as closely as possible.

I love my body now and I know how to keep it healthy forever.